I will take you from feeling overwhelmed and frustrated about your body to feeling Calm, Confident and IN CONTROL.
The sense of Vulnerability that you may be feeling now after having your baby is well understood! My mission is to Educate, Modify and Uplift. Through Modifications, Good Music and Motivational Pep-Talks, I will reduce your Fear, Improve your Knowledge and Support you in understanding that you can be fit after giving birth with Dedication and Consistency.
✓ Boosts energy.
✓ May help prevent postpartum depression.
✓ Promotes better sleep.
✓ Relieves stress.
✓ Helps you lose the extra weight that you may have gained during pregnancy.
✓ Helps strengthen and tone abdominal muscles.