PREGNANCY & POSTPARTUM PROGRAMS

MEET YOUR INSTRUCTOR

I’m Victoria Jefferson (@its_VICKYJ). I am a registered Sonographer (Ultrasound Tech) with 10+ years of fitness experience. Mixed with my professional background, I’ve teamed up with StayDownDayFit to bring you both the "Pregnancy" and the "Postpartum" program. My mission is to Educate, Modify and Uplift YOU and your Growing Baby.

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Pregnancy Program

This program gives you all the tools that you'll need for a Successful Fit Pregnancy:

-Workout Modifications

-Reduced Weight Gain Anxiety

-Support from 2nd Trimester to Delivery

Benefits
✓ Reduce backaches, constipation, bloating and swelling.
✓ Boost your mood and energy levels.
✓ Help you sleep better.
✓ Prevent excess weight gain.
✓ Promote muscle tone, strength and endurance.

+ Tons of Bonuses

• Stretching/breathing to help prep for labor/delivery 
• My pregnancy must-haves and where to get it all.
• Remedies for naturally inducing labor
• Tips & tricks to help you survive pregnancy
• Tons of resources and links for free breast pump and supplies.
• Postpartum tips to combat or assist with baby blues

Postpartum Program

I will take you from feeling overwhelmed and frustrated about your body to feeling Calm, Confident and IN CONTROL. 

The sense of Vulnerability that you may be feeling now after having your baby is well understood! My mission is to Educate, Modify and Uplift. Through Modifications, Good Music and Motivational Pep-Talks, I will reduce your Fear, Improve your Knowledge and Support you in understanding that you can be fit after giving birth with Dedication and Consistency.

Benefits
✓ Boosts energy.
✓ May help prevent postpartum depression.
✓ Promotes better sleep.
✓ Relieves stress.
✓ Helps you lose the extra weight that you may have gained during pregnancy.
✓ Helps strengthen and tone abdominal muscles.

Get The STAYDOWNDAYFIT App Today!

Interactive Meal Planner

✓ NEW! Daily Nutritional Meal Plan
✓ Gain Instant, Premium Access!
✓ HD Follow Along Weekly Workouts!
✓ Weekly LIVE Stream Classes!
✓ Cancel Anytime!

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Gain Instant, Full Access to ALL Live Classes, Daily Nutritional Meal Plan that generates tons of healthy food options, HD Follow Along Weekly Workouts, and so much more!

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